Kelsey Portugal 
Migraines can be debilitating, affecting millions of people worldwide. For those who experience migraines, the prospect of exercising might seem daunting, but it can actually be beneficial when approached thoughtfully. Here’s a comprehensive guide to help you understand how exercising can impact migraines, how to do it safely, and tips for managing potential triggers. Is Exercising Safe … Read more
Hot flashes can be an uncomfortable and frustrating experience for many women, especially during menopause. They are sudden, intense sensations of heat that can cause sweating, flushing, and even chills once the episode ends. While hormonal treatments are commonly discussed, not everyone is a candidate for hormone therapy or may prefer non-hormonal alternatives. In this … Read more
Osteoporosis is a condition characterized by weakened bones that are more susceptible to fractures. Often referred to as a “silent disease,” osteoporosis typically progresses without noticeable symptoms until a fracture occurs. This condition is particularly prevalent in women, especially postmenopausal women, due to the significant drop in estrogen levels that affect bone density. What is … Read more
Hot flashes are a common and often disruptive symptom experienced primarily by women during or after menopause. Characterized by sudden, intense feelings of warmth, typically in the upper body, hot flashes can significantly impact daily life. Understanding what hot flashes are, why they occur, and exploring potential treatments are essential for improving quality of life … Read more
Clinical trials are fundamental to the advancement of medical knowledge and the development of new treatments. If you’re considering participating in a clinical trial, it’s important to understand what they involve, how they work, and what your role as a participant would be. Here’s a comprehensive guide to help answer some of the most common … Read more
Endometriosis is a condition that affects millions of women worldwide, yet its impact on the reproductive system is often misunderstood. From painful periods to fertility challenges, endometriosis can significantly disrupt a woman’s reproductive health and overall well-being. In this blog, we’ll explore how endometriosis affects the reproductive system and the implications for women’s health. What … Read more
In today’s digital age, our lives are increasingly intertwined with screens. Whether it’s smartphones, tablets, computers, or televisions, we spend significant amounts of time in front of these devices. However, while screens offer convenience and connectivity, they also pose a potential trigger for migraines, especially with the prevalence of blue light emission. Understanding Migraines and … Read more
Interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition characterized by bladder pain, urinary urgency, and frequency. Despite its prevalence, IC remains widely misunderstood, often leading to misdiagnosis and inadequate treatment. Read more below about the complexities of interstitial cystitis and the search for relief through clinical studies. Symptoms of Interstitial … Read more
Menstrual migraines are a common yet often overlooked aspect of many women’s lives, adding an extra layer of challenge to the already complex experience of menstruation. These migraines, which coincide with a woman’s menstrual cycle, can significantly impact daily functioning and quality of life. In this blog, we’ll explore potential triggers and contributing factors, and … Read more
As we step into Endometriosis Awareness Month, it’s essential to shine a light on this often misunderstood and underestimated condition. Endometriosis affects millions of women worldwide, yet its complexities are often overlooked or misinterpreted. From its various types to the array of symptoms and underlying causes, understanding endometriosis is crucial for early diagnosis and effective … Read more