Acne isn’t just a teenage concern—many adults continue to struggle with breakouts well beyond their teen years. Adult acne can be frustrating and persistent but understanding its causes and how to manage it effectively can make a big difference.

What Causes Adult Acne?

Acne occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. While teenagers often experience acne due to hormonal changes during puberty, adult acne may be associated with:

• Hormonal fluctuations (such as during menstruation, pregnancy, or menopause)
• Stress, which triggers an increase in production of hormones like cortisol that then increase oil gland production
• Diet, particularly pro inflammatory foods e.g. ultra processed, dairy
• Skincare and makeup products that clog pores (also known as comedogenic products)
• Underlying medical conditions like polycystic ovary syndrome (PCOS) and Hidradenitis suppurativa (HS)
• Medications such as oral corticosteroids

Now that we know what can contribute to adult acne, here are some tips for managing acne-prone skin.

Topical Skincare Tips for Acne-Prone Skin

1. Use a Gentle Cleanser – Opt for a sulfate-free, non-comedogenic cleanser to remove surface dirt and oil without damaging your skin’s natural protective barrier. If skin is not sensitive or easily irritated ingredients like salicylic acid or benzoyl peroxide can be beneficial for reducing acne breakouts.
2. Hydrate, Don’t Dry Out – Even oily skin needs moisture! Choose a lightweight, oil-free moisturizer with ingredients like hyaluronic acid or ceramides.
3. Incorporate Acne-Fighting Ingredients – Retinoids, salicylic acid, benzoyl peroxide, and azelaic acid can help unclog pores, reduce inflammation, and prevent breakouts. Some may require a prescription and have potential to produce irritation so recommend caution and follow directions on proper use.
4. Be Sun Smart – Always apply a non-comedogenic sunscreen with at least SPF 30. Sun exposure can make post-acne hyperpigmentation and redness worse.
5. Avoid Over-Exfoliation – Too much exfoliation can cause irritation, dryness, redness and a flare in breakouts. Stick to exfoliating 2–3 times per week using a gentle exfoliant.

Inside-Out Tips for Clearer Skin

1. Manage Stress Levels – High stress can lead to an increase in cortisol, which stimulates oil production. Try relaxation techniques like yoga, meditation and regular aerobic exercise.
2. Watch Your Diet – Some studies suggest that dairy and high-glycemic foods can contribute to breakouts. Consider reducing intake and incorporating more anti-inflammatory foods like leafy greens, nuts, and fatty fish.
3. Stay Hydrated – Drinking enough water helps the skins barrier function and appearance.
4. Get Quality Sleep – Poor sleep can lead to an increase in stress hormone release which may trigger breakouts. Aim for 7–9 hours of sleep per night.

Exploring New Solutions for Adult Acne

If you’ve tried everything and still struggle with persistent breakouts, there’s hope. Researchers are working on innovative treatments, including our acne vaccine research studies. Learn more about how you can get involved and be part of the future of acne treatment!