Mental health is an often-overlooked factor when it comes to our overall health. While most people are aware of endometriosis’ physical symptoms, many remain unaware of its effects on our well-being. Read our latest blog, where endometriosis meets mental health, and we discuss why addressing this connection is crucial.
Understanding Endometriosis and Mental Health
May is here, and with it doesn’t just come flowers. We also recognize Mental Health Awareness Month. Endometriosis is a common condition that can leave women frustrated, isolated, and often in pain. While the physical symptoms are undoubtedly tricky, the mental health implications of endometriosis are often glossed over. It’s surprising to learn that as many as 68% of women with endometriosis experience psychological stress. This statistic indicates that we need to prioritize the mental health aspect of this debilitating condition.
Endo and the Mind – What’s the Link?
Studies have shown that endometriosis can contribute to severe mood swings, depression, and anxiety. Additionally, many patients face difficulty in both diagnosing and treating the condition. This lack of clarity in identifying endometriosis leads to treatment delays, exacerbating the affected person’s mental toll. Lastly, endometriosis is known to cause long-term pain for many patients. Unfortunately, studies have shown that chronic pain and depression often go hand-in-hand. Conditions such as anxiety, stress, and other mental health disorders can all arise due to chronic pain, and depression exacerbates pain in return. Fortunately, the more we learn, the more options we have for treatment. It’s essential to recognize that these struggles are valid and to seek support from mental health professionals who can help. By taking a comprehensive approach to health, women with endometriosis can improve their overall well-being and live happier, healthier lives.
Self-Care as a Form of Treatment
Endometriosis affects one in ten women.. Endometriosis can be a difficult and painful condition to bear. Still, it doesn’t have to take a toll on your mental health. There are options available to improve well-being while managing this condition. Getting enough sleep, eating nutritiously, and regular exercise can make a huge difference in elevating mood and reducing stress levels. Seeking therapy and support groups can also be a beneficial way to cope. Additionally, many women find that alternative therapies such as acupuncture and mindfulness practices help clear their minds. Remember that your mental health is just as important as your physical health. We must take the mental health of women with endometriosis seriously and work towards a more comprehensive approach to treatment. Remember, self-care isn’t selfish; sometimes it’s necessary!
Endometriosis is a tough experience. Fortunately, there’s hope for those seeking relief! Seattle Clinical Research Center is currently enrolling research studies that could make a real difference. Women that qualify and participate may see a doctor or other medical staff at no cost, have access to study medications, and receive compensation for time and travel. Visit our website or call us at (206) 522 -3330 ext. 2 to learn more!
Resources:
https://www.psychiatry.org/news-room/apa-blogs/how-endometriosis-can-impact-mental-health
https://www.endofound.org/the-importance-of-mental-health-support-while-managing-endometriosis
https://www.medicalnewstoday.com/articles/endometriosis-and-depression
